Seated Leg Curl vs Seated Calf Raise

Measured in kg

Seated Leg Curl
Seated Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSeated Leg CurlSeated Calf Raise
Beginner29 kg22 kg
Novice50 kg53 kg
Intermediate79 kg100 kg
Advanced114 kg162 kg
Elite154 kg235 kg

Female Strength Standards (kg)

Strength LevelSeated Leg CurlSeated Calf Raise
Beginner16 kg13 kg
Novice29 kg35 kg
Intermediate47 kg69 kg
Advanced70 kg115 kg
Elite96 kg168 kg