Seated Leg Curl vs Seated Calf Raise

Measured in lb

Seated Leg Curl

Seated Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Seated Leg Curl	Seated Calf Raise
Beginner	64 lb	49 lb
Novice	111 lb	118 lb
Intermediate	174 lb	221 lb
Advanced	252 lb	358 lb
Elite	338 lb	518 lb

Female Strength Standards (lb)

Strength Level	Seated Leg Curl	Seated Calf Raise
Beginner	35 lb	30 lb
Novice	64 lb	78 lb
Intermediate	105 lb	153 lb
Advanced	155 lb	253 lb
Elite	212 lb	371 lb