Male Strength Standards (kg)
| Strength Level | Seated Leg Curl | Single Leg Press |
|---|---|---|
| Beginner | 29 kg | 33 kg |
| Novice | 50 kg | 77 kg |
| Intermediate | 79 kg | 142 kg |
| Advanced | 114 kg | 228 kg |
| Elite | 154 kg | 328 kg |
Female Strength Standards (kg)
| Strength Level | Seated Leg Curl | Single Leg Press |
|---|---|---|
| Beginner | 16 kg | 20 kg |
| Novice | 29 kg | 45 kg |
| Intermediate | 47 kg | 80 kg |
| Advanced | 70 kg | 126 kg |
| Elite | 96 kg | 180 kg |