Male Strength Standards (lb)
| Strength Level | Seated Leg Curl | Single Leg Press |
|---|---|---|
| Beginner | 64 lb | 73 lb |
| Novice | 111 lb | 170 lb |
| Intermediate | 174 lb | 314 lb |
| Advanced | 252 lb | 502 lb |
| Elite | 338 lb | 722 lb |
Female Strength Standards (lb)
| Strength Level | Seated Leg Curl | Single Leg Press |
|---|---|---|
| Beginner | 35 lb | 45 lb |
| Novice | 64 lb | 99 lb |
| Intermediate | 105 lb | 177 lb |
| Advanced | 155 lb | 279 lb |
| Elite | 212 lb | 397 lb |