Seated Leg Curl vs Single Leg Seated Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Leg Curl	Single Leg Seated Calf Raise	Difference	Percent
Daily count	175	2	173	8650%
Total lifts entered	288,782	4,735	284,047	5999%

Male Comparison

Metric	Seated Leg Curl	Single Leg Seated Calf Raise	Difference	Percent
Average lift	174.3 lb	136.6 lb	37.8 lb	28%
Elite lift	338.5 lb	312.2 lb	26.3 lb	8%
Average bodyweight	169.7 lb	169.3 lb	0.4 lb	0%
Lifts analysed	27,144	0	27,144	-

Female Comparison

Metric	Seated Leg Curl	Single Leg Seated Calf Raise	Difference	Percent
Average lift	104.6 lb	84.1 lb	20.5 lb	24%
Elite lift	211.8 lb	204 lb	7.8 lb	4%
Average bodyweight	144.1 lb	142.4 lb	1.7 lb	1%
Lifts analysed	8,596	0	8,596	-