Single Leg Seated Calf Raise vs Seated Leg Curl

Measured in lb

Single Leg Seated Calf Raise

Seated Leg Curl

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Single Leg Seated Calf Raise	Seated Leg Curl
Beginner	33 lb	64 lb
Novice	74 lb	111 lb
Intermediate	137 lb	174 lb
Advanced	217 lb	252 lb
Elite	312 lb	338 lb

Female Strength Standards (lb)

Strength Level	Single Leg Seated Calf Raise	Seated Leg Curl
Beginner	16 lb	35 lb
Novice	43 lb	64 lb
Intermediate	84 lb	105 lb
Advanced	139 lb	155 lb
Elite	204 lb	212 lb