Single Leg Seated Calf Raise vs Seated Leg Curl
Overall Comparison
| Metric | Single Leg Seated Calf Raise | Seated Leg Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 214 | -213 | -100% |
| Total lifts entered | 4,715 | 287,347 | -282,632 | -98% |
Male Comparison
| Metric | Single Leg Seated Calf Raise | Seated Leg Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 136.6 lb | 174.3 lb | -37.8 lb | -22% |
| Elite lift | 312.2 lb | 338.5 lb | -26.3 lb | -8% |
| Average bodyweight | 169.3 lb | 169.7 lb | -0.4 lb | -0% |
| Lifts analysed | 0 | 27,144 | -27,144 | -100% |
Female Comparison
| Metric | Single Leg Seated Calf Raise | Seated Leg Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.1 lb | 104.6 lb | -20.5 lb | -20% |
| Elite lift | 204 lb | 211.8 lb | -7.8 lb | -4% |
| Average bodyweight | 142.4 lb | 144.1 lb | -1.7 lb | -1% |
| Lifts analysed | 0 | 8,596 | -8,596 | -100% |