Single Leg Seated Calf Raise vs Seated Leg Curl
Overall Comparison
Metric |
Single Leg Seated Calf Raise |
Seated Leg Curl |
Difference |
Percent |
Daily count |
1 |
177 |
-176 |
-99% |
Total lifts entered |
4,733 |
288,090 |
-283,357 |
-98% |
Male Comparison
Metric |
Single Leg Seated Calf Raise |
Seated Leg Curl |
Difference |
Percent |
Average lift |
136.6 lb |
174.3 lb |
-37.8 lb |
-22% |
Elite lift |
312.2 lb |
338.5 lb |
-26.3 lb |
-8% |
Average bodyweight |
169.3 lb |
169.7 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
27,144 |
-27,144 |
-100% |
Female Comparison
Metric |
Single Leg Seated Calf Raise |
Seated Leg Curl |
Difference |
Percent |
Average lift |
84.1 lb |
104.6 lb |
-20.5 lb |
-20% |
Elite lift |
204 lb |
211.8 lb |
-7.8 lb |
-4% |
Average bodyweight |
142.4 lb |
144.1 lb |
-1.7 lb |
-1% |
Lifts analysed |
0 |
8,596 |
-8,596 |
-100% |