Single Leg Seated Calf Raise vs Seated Leg Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Seated Calf Raise | Seated Leg Curl |
|---|---|---|
| Beginner | 15 kg | 29 kg |
| Novice | 34 kg | 50 kg |
| Intermediate | 62 kg | 79 kg |
| Advanced | 99 kg | 114 kg |
| Elite | 142 kg | 154 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Seated Calf Raise | Seated Leg Curl |
|---|---|---|
| Beginner | 7 kg | 16 kg |
| Novice | 19 kg | 29 kg |
| Intermediate | 38 kg | 47 kg |
| Advanced | 63 kg | 70 kg |
| Elite | 93 kg | 96 kg |