Seated Leg Curl vs Single Leg Seated Calf Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Leg Curl | Single Leg Seated Calf Raise |
|---|---|---|
| Beginner | 29 kg | 15 kg |
| Novice | 50 kg | 34 kg |
| Intermediate | 79 kg | 62 kg |
| Advanced | 114 kg | 99 kg |
| Elite | 154 kg | 142 kg |
Female Strength Standards (kg)
| Strength Level | Seated Leg Curl | Single Leg Seated Calf Raise |
|---|---|---|
| Beginner | 16 kg | 7 kg |
| Novice | 29 kg | 19 kg |
| Intermediate | 47 kg | 38 kg |
| Advanced | 70 kg | 63 kg |
| Elite | 96 kg | 93 kg |