Seated Leg Curl vs Single Leg Seated Calf Raise
Overall Comparison
Metric |
Seated Leg Curl |
Single Leg Seated Calf Raise |
Difference |
Percent |
Daily count |
231 |
4 |
227 |
5675% |
Total lifts entered |
290,867 |
4,763 |
286,104 |
6007% |
Male Comparison
Metric |
Seated Leg Curl |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
174.3 lb |
136.6 lb |
37.8 lb |
28% |
Elite lift |
338.5 lb |
312.2 lb |
26.3 lb |
8% |
Average bodyweight |
169.7 lb |
169.3 lb |
0.4 lb |
0% |
Lifts analysed |
27,144 |
0 |
27,144 |
- |
Female Comparison
Metric |
Seated Leg Curl |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
104.6 lb |
84.1 lb |
20.5 lb |
24% |
Elite lift |
211.8 lb |
204 lb |
7.8 lb |
4% |
Average bodyweight |
144.1 lb |
142.4 lb |
1.7 lb |
1% |
Lifts analysed |
8,596 |
0 |
8,596 |
- |