Seated Leg Curl vs Single Leg Seated Calf Raise

Measured in lb

Seated Leg Curl

Single Leg Seated Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Seated Leg Curl	Single Leg Seated Calf Raise
Beginner	64 lb	33 lb
Novice	111 lb	74 lb
Intermediate	174 lb	137 lb
Advanced	252 lb	217 lb
Elite	338 lb	312 lb

Female Strength Standards (lb)

Strength Level	Seated Leg Curl	Single Leg Seated Calf Raise
Beginner	35 lb	16 lb
Novice	64 lb	43 lb
Intermediate	105 lb	84 lb
Advanced	155 lb	139 lb
Elite	212 lb	204 lb