Male Strength Standards (kg)
| Strength Level | Seated Leg Curl | Standing Leg Curl |
|---|---|---|
| Beginner | 29 kg | 6 kg |
| Novice | 50 kg | 23 kg |
| Intermediate | 79 kg | 51 kg |
| Advanced | 114 kg | 92 kg |
| Elite | 154 kg | 142 kg |
Female Strength Standards (kg)
| Strength Level | Seated Leg Curl | Standing Leg Curl |
|---|---|---|
| Beginner | 16 kg | 14 kg |
| Novice | 29 kg | 26 kg |
| Intermediate | 47 kg | 42 kg |
| Advanced | 70 kg | 62 kg |
| Elite | 96 kg | 85 kg |