Male Strength Standards (lb)
| Strength Level | Seated Leg Curl | Standing Leg Curl |
|---|---|---|
| Beginner | 64 lb | 13 lb |
| Novice | 111 lb | 50 lb |
| Intermediate | 174 lb | 113 lb |
| Advanced | 252 lb | 203 lb |
| Elite | 338 lb | 313 lb |
Female Strength Standards (lb)
| Strength Level | Seated Leg Curl | Standing Leg Curl |
|---|---|---|
| Beginner | 35 lb | 31 lb |
| Novice | 64 lb | 57 lb |
| Intermediate | 105 lb | 93 lb |
| Advanced | 155 lb | 137 lb |
| Elite | 212 lb | 188 lb |