Seated Shoulder Press vs Smith Machine Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 28 kg | 46 kg |
| Novice | 46 kg | 69 kg |
| Intermediate | 70 kg | 97 kg |
| Advanced | 100 kg | 130 kg |
| Elite | 132 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 8 kg | 17 kg |
| Novice | 18 kg | 31 kg |
| Intermediate | 31 kg | 52 kg |
| Advanced | 49 kg | 77 kg |
| Elite | 70 kg | 106 kg |