Seated Shoulder Press vs Smith Machine Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 61 lb | 102 lb |
| Novice | 102 lb | 151 lb |
| Intermediate | 155 lb | 214 lb |
| Advanced | 220 lb | 287 lb |
| Elite | 292 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 18 lb | 37 lb |
| Novice | 39 lb | 69 lb |
| Intermediate | 69 lb | 114 lb |
| Advanced | 109 lb | 170 lb |
| Elite | 155 lb | 233 lb |