Seated Shoulder Press vs Viking Press
Overall Comparison
| Metric |
Seated Shoulder Press |
Viking Press |
Difference |
Percent |
| Daily count |
220 |
3 |
217 |
7233% |
| Total lifts entered |
269,736 |
22,292 |
247,444 |
1110% |
Male Comparison
| Metric |
Seated Shoulder Press |
Viking Press |
Difference |
Percent |
| Average lift |
155.1 lb |
240 lb |
-84.8 lb |
-35% |
| Elite lift |
291.8 lb |
506.5 lb |
-214.7 lb |
-42% |
| Average bodyweight |
180.3 lb |
206.6 lb |
-26.3 lb |
-13% |
| Lifts analysed |
17,882 |
414 |
17,468 |
4219% |
Female Comparison
| Metric |
Seated Shoulder Press |
Viking Press |
Difference |
Percent |
| Average lift |
69.3 lb |
74.4 lb |
-5.1 lb |
-7% |
| Elite lift |
154.9 lb |
145.2 lb |
9.6 lb |
7% |
| Average bodyweight |
144.1 lb |
143.5 lb |
0.6 lb |
0% |
| Lifts analysed |
1,121 |
0 |
1,121 |
- |
