Male Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Viking Press |
|---|---|---|
| Beginner | 28 kg | 33 kg |
| Novice | 46 kg | 64 kg |
| Intermediate | 70 kg | 109 kg |
| Advanced | 100 kg | 165 kg |
| Elite | 132 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Viking Press |
|---|---|---|
| Beginner | 8 kg | 12 kg |
| Novice | 18 kg | 21 kg |
| Intermediate | 31 kg | 34 kg |
| Advanced | 49 kg | 49 kg |
| Elite | 70 kg | 66 kg |