Seated Shoulder Press vs Viking Press
Overall Comparison
| Metric |
Seated Shoulder Press |
Viking Press |
Difference |
Percent |
| Daily count |
214 |
4 |
210 |
5250% |
| Total lifts entered |
269,516 |
22,289 |
247,227 |
1109% |
Male Comparison
| Metric |
Seated Shoulder Press |
Viking Press |
Difference |
Percent |
| Average lift |
70.4 kg |
108.8 kg |
-38.5 kg |
-35% |
| Elite lift |
132.3 kg |
229.7 kg |
-97.4 kg |
-42% |
| Average bodyweight |
81.8 kg |
93.7 kg |
-11.9 kg |
-13% |
| Lifts analysed |
17,882 |
414 |
17,468 |
4219% |
Female Comparison
| Metric |
Seated Shoulder Press |
Viking Press |
Difference |
Percent |
| Average lift |
31.5 kg |
33.8 kg |
-2.3 kg |
-7% |
| Elite lift |
70.2 kg |
65.9 kg |
4.4 kg |
7% |
| Average bodyweight |
65.3 kg |
65.1 kg |
0.3 kg |
0% |
| Lifts analysed |
1,121 |
0 |
1,121 |
- |
