Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Viking Press |
|---|---|---|
| Beginner | 61 lb | 72 lb |
| Novice | 102 lb | 142 lb |
| Intermediate | 155 lb | 240 lb |
| Advanced | 220 lb | 364 lb |
| Elite | 292 lb | 506 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Viking Press |
|---|---|---|
| Beginner | 18 lb | 27 lb |
| Novice | 39 lb | 47 lb |
| Intermediate | 69 lb | 74 lb |
| Advanced | 109 lb | 108 lb |
| Elite | 155 lb | 145 lb |