Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Viking Press |
|---|---|---|
| Beginner | 71 lb | 91 lb |
| Novice | 109 lb | 156 lb |
| Intermediate | 159 lb | 242 lb |
| Advanced | 217 lb | 347 lb |
| Elite | 282 lb | 465 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Viking Press |
|---|---|---|
| Beginner | 22 lb | 47 lb |
| Novice | 43 lb | 80 lb |
| Intermediate | 72 lb | 124 lb |
| Advanced | 109 lb | 178 lb |
| Elite | 152 lb | 238 lb |