Shoulder Pin Press vs Shoulder Press

Measured in kg

Shoulder Pin Press
Shoulder Press

Male Strength Standards (kg)

Strength LevelShoulder Pin PressShoulder Press
Beginner30 kg30 kg
Novice46 kg45 kg
Intermediate67 kg64 kg
Advanced93 kg87 kg
Elite121 kg112 kg

Female Strength Standards (kg)

Strength LevelShoulder Pin PressShoulder Press
Beginner11 kg13 kg
Novice20 kg22 kg
Intermediate33 kg34 kg
Advanced48 kg48 kg
Elite66 kg65 kg