Male Strength Standards (lb)
| Strength Level | Shoulder Pin Press | Shoulder Press |
|---|---|---|
| Beginner | 65 lb | 66 lb |
| Novice | 102 lb | 99 lb |
| Intermediate | 149 lb | 142 lb |
| Advanced | 205 lb | 192 lb |
| Elite | 266 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Pin Press | Shoulder Press |
|---|---|---|
| Beginner | 24 lb | 28 lb |
| Novice | 44 lb | 48 lb |
| Intermediate | 72 lb | 75 lb |
| Advanced | 106 lb | 107 lb |
| Elite | 145 lb | 143 lb |