Male Strength Standards (kg)
| Strength Level | Shoulder Press | Barbell Shrug |
|---|---|---|
| Beginner | 29 kg | 47 kg |
| Novice | 44 kg | 81 kg |
| Intermediate | 62 kg | 126 kg |
| Advanced | 84 kg | 182 kg |
| Elite | 107 kg | 244 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Barbell Shrug |
|---|---|---|
| Beginner | 13 kg | 18 kg |
| Novice | 21 kg | 38 kg |
| Intermediate | 33 kg | 67 kg |
| Advanced | 46 kg | 105 kg |
| Elite | 61 kg | 148 kg |