Male Strength Standards (lb)
| Strength Level | Shoulder Press | Barbell Shrug |
|---|---|---|
| Beginner | 65 lb | 103 lb |
| Novice | 97 lb | 178 lb |
| Intermediate | 137 lb | 279 lb |
| Advanced | 185 lb | 401 lb |
| Elite | 236 lb | 539 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Barbell Shrug |
|---|---|---|
| Beginner | 29 lb | 40 lb |
| Novice | 47 lb | 84 lb |
| Intermediate | 72 lb | 149 lb |
| Advanced | 102 lb | 231 lb |
| Elite | 135 lb | 326 lb |