Male Strength Standards (lb)
| Strength Level | Shoulder Press | Barbell Shrug |
|---|---|---|
| Beginner | 66 lb | 101 lb |
| Novice | 99 lb | 181 lb |
| Intermediate | 142 lb | 288 lb |
| Advanced | 192 lb | 420 lb |
| Elite | 248 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Barbell Shrug |
|---|---|---|
| Beginner | 28 lb | 35 lb |
| Novice | 48 lb | 81 lb |
| Intermediate | 75 lb | 148 lb |
| Advanced | 107 lb | 235 lb |
| Elite | 143 lb | 337 lb |