Male Strength Standards (lb)
| Strength Level | Shoulder Press | Behind The Neck Press |
|---|---|---|
| Beginner | 65 lb | 60 lb |
| Novice | 97 lb | 94 lb |
| Intermediate | 137 lb | 138 lb |
| Advanced | 185 lb | 191 lb |
| Elite | 236 lb | 249 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Behind The Neck Press |
|---|---|---|
| Beginner | 29 lb | 31 lb |
| Novice | 47 lb | 51 lb |
| Intermediate | 72 lb | 77 lb |
| Advanced | 102 lb | 108 lb |
| Elite | 135 lb | 144 lb |