Behind The Neck Press vs Shoulder Press

Measured in kg

Behind The Neck Press
Shoulder Press

Male Strength Standards (kg)

Strength LevelBehind The Neck PressShoulder Press
Beginner27 kg29 kg
Novice43 kg44 kg
Intermediate63 kg62 kg
Advanced87 kg84 kg
Elite113 kg107 kg

Female Strength Standards (kg)

Strength LevelBehind The Neck PressShoulder Press
Beginner14 kg13 kg
Novice23 kg21 kg
Intermediate35 kg33 kg
Advanced49 kg46 kg
Elite65 kg61 kg