Behind The Neck Press vs Shoulder Press

Measured in kg

Behind The Neck Press
Shoulder Press

Male Strength Standards (kg)

Strength LevelBehind The Neck PressShoulder Press
Beginner 27 kg 29 kg
Novice 43 kg 44 kg
Intermediate 63 kg 62 kg
Advanced 87 kg 84 kg
Elite 113 kg 107 kg

Female Strength Standards (kg)

Strength LevelBehind The Neck PressShoulder Press
Beginner 14 kg 13 kg
Novice 23 kg 21 kg
Intermediate 35 kg 33 kg
Advanced 49 kg 46 kg
Elite 65 kg 61 kg