Male Strength Standards (lb)
| Strength Level | Behind The Neck Press | Shoulder Press |
|---|---|---|
| Beginner | 60 lb | 65 lb |
| Novice | 94 lb | 97 lb |
| Intermediate | 138 lb | 137 lb |
| Advanced | 191 lb | 185 lb |
| Elite | 249 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Behind The Neck Press | Shoulder Press |
|---|---|---|
| Beginner | 31 lb | 29 lb |
| Novice | 51 lb | 47 lb |
| Intermediate | 77 lb | 72 lb |
| Advanced | 108 lb | 102 lb |
| Elite | 144 lb | 135 lb |