Behind The Neck Press vs Shoulder Press

Measured in lb

Behind The Neck Press
Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Neck PressShoulder Press
Beginner51 lb66 lb
Novice90 lb99 lb
Intermediate143 lb142 lb
Advanced209 lb192 lb
Elite283 lb248 lb

Female Strength Standards (lb)

Strength LevelBehind The Neck PressShoulder Press
Beginner30 lb28 lb
Novice49 lb48 lb
Intermediate75 lb75 lb
Advanced106 lb107 lb
Elite140 lb143 lb