Male Strength Standards (lb)
| Strength Level | Shoulder Press | Behind The Neck Press |
|---|---|---|
| Beginner | 66 lb | 51 lb |
| Novice | 99 lb | 90 lb |
| Intermediate | 142 lb | 143 lb |
| Advanced | 192 lb | 209 lb |
| Elite | 248 lb | 283 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Behind The Neck Press |
|---|---|---|
| Beginner | 28 lb | 30 lb |
| Novice | 48 lb | 49 lb |
| Intermediate | 75 lb | 75 lb |
| Advanced | 107 lb | 106 lb |
| Elite | 143 lb | 140 lb |