Shoulder Press vs Bulgarian Split Squat

Overall comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Shoulder Press Bulgarian Split Squat Difference Percent
Daily count 974 20 ↑954 ↑4770%
Total lifts entered 1,914,003 38,644 ↑1,875,359 ↑4853%

Male comparison

The average shoulder press entered by men on Strength Level is less heavy than the average bulgarian split squat.

The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Shoulder Press Bulgarian Split Squat Difference Percent
Average lift 139.4 lb 141.5 lb ↓2.1 lb ↓1%
Elite lift 241.9 lb 318.1 lb ↓76.2 lb ↓24%
Average bodyweight 177.2 lb 170.9 lb ↑6.3 lb ↑4%
Lifts analysed 559,341 4,392 ↑554,949 ↑12635%

Female comparison

The average shoulder press entered by women on Strength Level is less heavy than the average bulgarian split squat.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Shoulder Press Bulgarian Split Squat Difference Percent
Average lift 73.9 lb 76.9 lb ↓3 lb ↓4%
Elite lift 139.5 lb 165.1 lb ↓25.6 lb ↓15%
Average bodyweight 144.4 lb 135 lb ↑9.4 lb ↑7%
Lifts analysed 77,471 1,521 ↑75,950 ↑4993%