Shoulder Press vs Bulgarian Split Squat
Overall Comparison
| Metric |
Shoulder Press |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
2,294 |
72 |
2,222 |
3086% |
| Total lifts entered |
4,463,556 |
149,479 |
4,314,077 |
2886% |
Male Comparison
| Metric |
Shoulder Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
64.4 kg |
61.4 kg |
3.1 kg |
5% |
| Elite lift |
112.3 kg |
140.7 kg |
-28.4 kg |
-20% |
| Average bodyweight |
80.2 kg |
76.6 kg |
3.6 kg |
5% |
| Lifts analysed |
572,371 |
9,692 |
562,679 |
5806% |
Female Comparison
| Metric |
Shoulder Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
33.8 kg |
34.3 kg |
-0.4 kg |
-1% |
| Elite lift |
64.9 kg |
75.1 kg |
-10.2 kg |
-14% |
| Average bodyweight |
65.5 kg |
61.2 kg |
4.3 kg |
7% |
| Lifts analysed |
81,237 |
3,438 |
77,799 |
2263% |
