Shoulder Press vs Bulgarian Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Shoulder Press Bulgarian Split Squat Difference Percent
Daily count 2,860 110 2,750 2500%
Total lifts entered 4,451,715 149,011 4,302,704 2888%

Male Comparison

Metric Shoulder Press Bulgarian Split Squat Difference Percent
Average lift 142 lb 135.3 lb 6.7 lb 5%
Elite lift 247.5 lb 310.1 lb -62.6 lb -20%
Average bodyweight 176.9 lb 168.9 lb 8 lb 5%
Lifts analysed 572,371 9,692 562,679 5806%

Female Comparison

Metric Shoulder Press Bulgarian Split Squat Difference Percent
Average lift 74.6 lb 75.5 lb -0.9 lb -1%
Elite lift 143.1 lb 165.5 lb -22.4 lb -14%
Average bodyweight 144.4 lb 134.9 lb 9.5 lb 7%
Lifts analysed 81,237 3,438 77,799 2263%