Male Strength Standards (lb)
| Strength Level | Shoulder Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 66 lb | 32 lb |
| Novice | 99 lb | 73 lb |
| Intermediate | 142 lb | 135 lb |
| Advanced | 192 lb | 216 lb |
| Elite | 248 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 28 lb | 20 lb |
| Novice | 48 lb | 43 lb |
| Intermediate | 75 lb | 76 lb |
| Advanced | 107 lb | 117 lb |
| Elite | 143 lb | 166 lb |