Male Strength Standards (lb)
| Strength Level | Shoulder Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 65 lb | 37 lb |
| Novice | 97 lb | 80 lb |
| Intermediate | 137 lb | 143 lb |
| Advanced | 185 lb | 224 lb |
| Elite | 236 lb | 318 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 29 lb | 22 lb |
| Novice | 47 lb | 46 lb |
| Intermediate | 72 lb | 80 lb |
| Advanced | 102 lb | 123 lb |
| Elite | 135 lb | 174 lb |