Male Strength Standards (lb)
| Strength Level | Shoulder Press | Chest Press |
|---|---|---|
| Beginner | 66 lb | 71 lb |
| Novice | 99 lb | 125 lb |
| Intermediate | 142 lb | 198 lb |
| Advanced | 192 lb | 288 lb |
| Elite | 248 lb | 389 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Chest Press |
|---|---|---|
| Beginner | 28 lb | 21 lb |
| Novice | 48 lb | 46 lb |
| Intermediate | 75 lb | 83 lb |
| Advanced | 107 lb | 131 lb |
| Elite | 143 lb | 186 lb |