Male Strength Standards (kg)
| Strength Level | Shoulder Press | Chest Press |
|---|---|---|
| Beginner | 29 kg | 34 kg |
| Novice | 44 kg | 56 kg |
| Intermediate | 62 kg | 86 kg |
| Advanced | 84 kg | 121 kg |
| Elite | 107 kg | 161 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Chest Press |
|---|---|---|
| Beginner | 13 kg | 11 kg |
| Novice | 21 kg | 22 kg |
| Intermediate | 33 kg | 37 kg |
| Advanced | 46 kg | 57 kg |
| Elite | 61 kg | 79 kg |