Male Strength Standards (kg)
| Strength Level | Shoulder Press | Chest Press |
|---|---|---|
| Beginner | 30 kg | 32 kg |
| Novice | 45 kg | 57 kg |
| Intermediate | 64 kg | 90 kg |
| Advanced | 87 kg | 131 kg |
| Elite | 112 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Chest Press |
|---|---|---|
| Beginner | 13 kg | 10 kg |
| Novice | 22 kg | 21 kg |
| Intermediate | 34 kg | 38 kg |
| Advanced | 48 kg | 59 kg |
| Elite | 65 kg | 84 kg |