Male Strength Standards (lb)
| Strength Level | Shoulder Press | Chest Press |
|---|---|---|
| Beginner | 65 lb | 75 lb |
| Novice | 97 lb | 124 lb |
| Intermediate | 137 lb | 189 lb |
| Advanced | 185 lb | 267 lb |
| Elite | 236 lb | 354 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Chest Press |
|---|---|---|
| Beginner | 29 lb | 25 lb |
| Novice | 47 lb | 49 lb |
| Intermediate | 72 lb | 83 lb |
| Advanced | 102 lb | 125 lb |
| Elite | 135 lb | 173 lb |