Male Strength Standards (lb)
| Strength Level | Shoulder Press | Clean and Jerk |
|---|---|---|
| Beginner | 66 lb | 97 lb |
| Novice | 99 lb | 145 lb |
| Intermediate | 142 lb | 204 lb |
| Advanced | 192 lb | 273 lb |
| Elite | 248 lb | 349 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Clean and Jerk |
|---|---|---|
| Beginner | 28 lb | 61 lb |
| Novice | 48 lb | 88 lb |
| Intermediate | 75 lb | 121 lb |
| Advanced | 107 lb | 159 lb |
| Elite | 143 lb | 201 lb |