Male Strength Standards (lb)
| Strength Level | Shoulder Press | Clean and Jerk |
|---|---|---|
| Beginner | 65 lb | 94 lb |
| Novice | 97 lb | 140 lb |
| Intermediate | 137 lb | 198 lb |
| Advanced | 185 lb | 266 lb |
| Elite | 236 lb | 340 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Clean and Jerk |
|---|---|---|
| Beginner | 29 lb | 63 lb |
| Novice | 47 lb | 89 lb |
| Intermediate | 72 lb | 122 lb |
| Advanced | 102 lb | 159 lb |
| Elite | 135 lb | 200 lb |