Male Strength Standards (lb)
| Strength Level | Shoulder Press | Deadlift |
|---|---|---|
| Beginner | 65 lb | 176 lb |
| Novice | 97 lb | 249 lb |
| Intermediate | 137 lb | 340 lb |
| Advanced | 185 lb | 445 lb |
| Elite | 236 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Deadlift |
|---|---|---|
| Beginner | 29 lb | 91 lb |
| Novice | 47 lb | 139 lb |
| Intermediate | 72 lb | 200 lb |
| Advanced | 102 lb | 273 lb |
| Elite | 135 lb | 352 lb |