Male Strength Standards (lb)
| Strength Level | Shoulder Press | Deadlift |
|---|---|---|
| Beginner | 66 lb | 173 lb |
| Novice | 99 lb | 246 lb |
| Intermediate | 142 lb | 336 lb |
| Advanced | 192 lb | 440 lb |
| Elite | 248 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Deadlift |
|---|---|---|
| Beginner | 28 lb | 84 lb |
| Novice | 48 lb | 132 lb |
| Intermediate | 75 lb | 193 lb |
| Advanced | 107 lb | 265 lb |
| Elite | 143 lb | 345 lb |