Male Strength Standards (lb)
| Strength Level | Shoulder Press | Dips |
|---|---|---|
| Beginner | 66 lb | -17 lb |
| Novice | 99 lb | +41 lb |
| Intermediate | 142 lb | +110 lb |
| Advanced | 192 lb | +190 lb |
| Elite | 248 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Dips |
|---|---|---|
| Beginner | 28 lb | -45 lb |
| Novice | 48 lb | -6 lb |
| Intermediate | 75 lb | +43 lb |
| Advanced | 107 lb | +98 lb |
| Elite | 143 lb | +159 lb |