Male Strength Standards (lb)
| Strength Level | Shoulder Press | Dips |
|---|---|---|
| Beginner | 65 lb | +6 lb |
| Novice | 97 lb | +52 lb |
| Intermediate | 137 lb | +108 lb |
| Advanced | 185 lb | +172 lb |
| Elite | 236 lb | +240 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Dips |
|---|---|---|
| Beginner | 29 lb | -34 lb |
| Novice | 47 lb | -2 lb |
| Intermediate | 72 lb | +37 lb |
| Advanced | 102 lb | +82 lb |
| Elite | 135 lb | +130 lb |