Male Strength Standards (kg)
| Strength Level | Shoulder Press | Dips |
|---|---|---|
| Beginner | 29 kg | +3 kg |
| Novice | 44 kg | +24 kg |
| Intermediate | 62 kg | +49 kg |
| Advanced | 84 kg | +78 kg |
| Elite | 107 kg | +109 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Dips |
|---|---|---|
| Beginner | 13 kg | -15 kg |
| Novice | 21 kg | -1 kg |
| Intermediate | 33 kg | +17 kg |
| Advanced | 46 kg | +37 kg |
| Elite | 61 kg | +59 kg |