Male Strength Standards (kg)
| Strength Level | Shoulder Press | Dips |
|---|---|---|
| Beginner | 30 kg | -8 kg |
| Novice | 45 kg | +18 kg |
| Intermediate | 64 kg | +50 kg |
| Advanced | 87 kg | +86 kg |
| Elite | 112 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Dips |
|---|---|---|
| Beginner | 13 kg | -20 kg |
| Novice | 22 kg | -3 kg |
| Intermediate | 34 kg | +19 kg |
| Advanced | 48 kg | +45 kg |
| Elite | 65 kg | +72 kg |