Male Strength Standards (lb)
| Strength Level | Dips | Shoulder Press |
|---|---|---|
| Beginner | +6 lb | 65 lb |
| Novice | +52 lb | 97 lb |
| Intermediate | +108 lb | 137 lb |
| Advanced | +172 lb | 185 lb |
| Elite | +240 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Shoulder Press |
|---|---|---|
| Beginner | -34 lb | 29 lb |
| Novice | -2 lb | 47 lb |
| Intermediate | +37 lb | 72 lb |
| Advanced | +82 lb | 102 lb |
| Elite | +130 lb | 135 lb |