Male Strength Standards (lb)
| Strength Level | Dips | Shoulder Press |
|---|---|---|
| Beginner | -17 lb | 66 lb |
| Novice | +41 lb | 99 lb |
| Intermediate | +110 lb | 142 lb |
| Advanced | +190 lb | 192 lb |
| Elite | +276 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Shoulder Press |
|---|---|---|
| Beginner | -45 lb | 28 lb |
| Novice | -6 lb | 48 lb |
| Intermediate | +43 lb | 75 lb |
| Advanced | +98 lb | 107 lb |
| Elite | +159 lb | 143 lb |