Male Strength Standards (kg)
| Strength Level | Dips | Shoulder Press |
|---|---|---|
| Beginner | +3 kg | 29 kg |
| Novice | +24 kg | 44 kg |
| Intermediate | +49 kg | 62 kg |
| Advanced | +78 kg | 84 kg |
| Elite | +109 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Shoulder Press |
|---|---|---|
| Beginner | -15 kg | 13 kg |
| Novice | -1 kg | 21 kg |
| Intermediate | +17 kg | 33 kg |
| Advanced | +37 kg | 46 kg |
| Elite | +59 kg | 61 kg |