Male Strength Standards (lb)
| Strength Level | Shoulder Press | Hang Clean |
|---|---|---|
| Beginner | 66 lb | 99 lb |
| Novice | 99 lb | 140 lb |
| Intermediate | 142 lb | 189 lb |
| Advanced | 192 lb | 247 lb |
| Elite | 248 lb | 309 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Hang Clean |
|---|---|---|
| Beginner | 28 lb | 63 lb |
| Novice | 48 lb | 87 lb |
| Intermediate | 75 lb | 117 lb |
| Advanced | 107 lb | 152 lb |
| Elite | 143 lb | 189 lb |