Shoulder Press vs Hang Clean

Measured in kg

Shoulder Press
Hang Clean

Male Strength Standards (kg)

Strength LevelShoulder PressHang Clean
Beginner 29 kg 47 kg
Novice 44 kg 65 kg
Intermediate 62 kg 86 kg
Advanced 84 kg 110 kg
Elite 107 kg 136 kg

Female Strength Standards (kg)

Strength LevelShoulder PressHang Clean
Beginner 13 kg 28 kg
Novice 21 kg 39 kg
Intermediate 33 kg 53 kg
Advanced 46 kg 68 kg
Elite 61 kg 85 kg