Shoulder Press vs Hang Clean

Measured in kg

Shoulder Press
Hang Clean

Male Strength Standards (kg)

Strength LevelShoulder PressHang Clean
Beginner29 kg47 kg
Novice44 kg65 kg
Intermediate62 kg86 kg
Advanced84 kg110 kg
Elite107 kg136 kg

Female Strength Standards (kg)

Strength LevelShoulder PressHang Clean
Beginner13 kg28 kg
Novice21 kg39 kg
Intermediate33 kg53 kg
Advanced46 kg68 kg
Elite61 kg85 kg