Male Strength Standards (lb)
| Strength Level | Shoulder Press | Hang Clean |
|---|---|---|
| Beginner | 65 lb | 104 lb |
| Novice | 97 lb | 143 lb |
| Intermediate | 137 lb | 189 lb |
| Advanced | 185 lb | 243 lb |
| Elite | 236 lb | 299 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Hang Clean |
|---|---|---|
| Beginner | 29 lb | 63 lb |
| Novice | 47 lb | 87 lb |
| Intermediate | 72 lb | 116 lb |
| Advanced | 102 lb | 150 lb |
| Elite | 135 lb | 186 lb |