Shoulder Press vs Hex Bar Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Shoulder Press	Hex Bar Deadlift	Difference	Percent
Daily count	2,860	504	2,356	467%
Total lifts entered	4,451,715	950,125	3,501,590	369%

Male Comparison

Metric	Shoulder Press	Hex Bar Deadlift	Difference	Percent
Average lift	142 lb	367.7 lb	-225.7 lb	-61%
Elite lift	247.5 lb	586.3 lb	-338.8 lb	-58%
Average bodyweight	176.9 lb	179.2 lb	-2.4 lb	-1%
Lifts analysed	572,371	83,771	488,600	583%

Female Comparison

Metric	Shoulder Press	Hex Bar Deadlift	Difference	Percent
Average lift	74.6 lb	213.4 lb	-138.8 lb	-65%
Elite lift	143.1 lb	363.7 lb	-220.6 lb	-61%
Average bodyweight	144.4 lb	147.2 lb	-2.8 lb	-2%
Lifts analysed	81,237	12,425	68,812	554%