Male Strength Standards (lb)
| Strength Level | Shoulder Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 66 lb | 200 lb |
| Novice | 99 lb | 276 lb |
| Intermediate | 142 lb | 368 lb |
| Advanced | 192 lb | 473 lb |
| Elite | 248 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 28 lb | 103 lb |
| Novice | 48 lb | 152 lb |
| Intermediate | 75 lb | 213 lb |
| Advanced | 107 lb | 285 lb |
| Elite | 143 lb | 364 lb |