Male Strength Standards (lb)
| Strength Level | Shoulder Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 65 lb | 200 lb |
| Novice | 97 lb | 275 lb |
| Intermediate | 137 lb | 366 lb |
| Advanced | 185 lb | 471 lb |
| Elite | 236 lb | 583 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 29 lb | 110 lb |
| Novice | 47 lb | 157 lb |
| Intermediate | 72 lb | 217 lb |
| Advanced | 102 lb | 285 lb |
| Elite | 135 lb | 359 lb |