Shoulder Press vs Hex Bar Deadlift
Overall Comparison
| Metric |
Shoulder Press |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
2,191 |
437 |
1,754 |
401% |
| Total lifts entered |
4,465,747 |
953,066 |
3,512,681 |
369% |
Male Comparison
| Metric |
Shoulder Press |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
64.4 kg |
166.8 kg |
-102.4 kg |
-61% |
| Elite lift |
112.3 kg |
265.9 kg |
-153.7 kg |
-58% |
| Average bodyweight |
80.2 kg |
81.3 kg |
-1.1 kg |
-1% |
| Lifts analysed |
572,371 |
83,771 |
488,600 |
583% |
Female Comparison
| Metric |
Shoulder Press |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
33.8 kg |
96.8 kg |
-63 kg |
-65% |
| Elite lift |
64.9 kg |
165 kg |
-100.1 kg |
-61% |
| Average bodyweight |
65.5 kg |
66.8 kg |
-1.3 kg |
-2% |
| Lifts analysed |
81,237 |
12,425 |
68,812 |
554% |
