Male Strength Standards (kg)
| Strength Level | Shoulder Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 29 kg | 91 kg |
| Novice | 44 kg | 125 kg |
| Intermediate | 62 kg | 166 kg |
| Advanced | 84 kg | 214 kg |
| Elite | 107 kg | 264 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 13 kg | 50 kg |
| Novice | 21 kg | 71 kg |
| Intermediate | 33 kg | 98 kg |
| Advanced | 46 kg | 129 kg |
| Elite | 61 kg | 163 kg |