Hex Bar Deadlift vs Shoulder Press

Overall Comparison

Metric Hex Bar Deadlift Shoulder Press Difference Percent
Daily count 469 1,980 -1,511 -76%
Total lifts entered 940,546 4,410,293 -3,469,747 -79%

Male Comparison

Metric Hex Bar Deadlift Shoulder Press Difference Percent
Average lift 367.7 lb 142 lb 225.7 lb 159%
Elite lift 586.3 lb 247.5 lb 338.8 lb 137%
Average bodyweight 179.2 lb 176.9 lb 2.4 lb 1%
Lifts analysed 83,771 572,371 -488,600 -85%

Female Comparison

Metric Hex Bar Deadlift Shoulder Press Difference Percent
Average lift 213.4 lb 74.6 lb 138.8 lb 186%
Elite lift 363.7 lb 143.1 lb 220.6 lb 154%
Average bodyweight 147.2 lb 144.4 lb 2.8 lb 2%
Lifts analysed 12,425 81,237 -68,812 -85%