Hex Bar Deadlift vs Shoulder Press
Overall Comparison
Metric |
Hex Bar Deadlift |
Shoulder Press |
Difference |
Percent |
Daily count |
504 |
2,860 |
-2,356 |
-82% |
Total lifts entered |
950,125 |
4,451,715 |
-3,501,590 |
-79% |
Male Comparison
Metric |
Hex Bar Deadlift |
Shoulder Press |
Difference |
Percent |
Average lift |
367.7 lb |
142 lb |
225.7 lb |
159% |
Elite lift |
586.3 lb |
247.5 lb |
338.8 lb |
137% |
Average bodyweight |
179.2 lb |
176.9 lb |
2.4 lb |
1% |
Lifts analysed |
83,771 |
572,371 |
-488,600 |
-85% |
Female Comparison
Metric |
Hex Bar Deadlift |
Shoulder Press |
Difference |
Percent |
Average lift |
213.4 lb |
74.6 lb |
138.8 lb |
186% |
Elite lift |
363.7 lb |
143.1 lb |
220.6 lb |
154% |
Average bodyweight |
147.2 lb |
144.4 lb |
2.8 lb |
2% |
Lifts analysed |
12,425 |
81,237 |
-68,812 |
-85% |