Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 200 lb | 66 lb |
| Novice | 276 lb | 99 lb |
| Intermediate | 368 lb | 142 lb |
| Advanced | 473 lb | 192 lb |
| Elite | 586 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 103 lb | 28 lb |
| Novice | 152 lb | 48 lb |
| Intermediate | 213 lb | 75 lb |
| Advanced | 285 lb | 107 lb |
| Elite | 364 lb | 143 lb |