Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 200 lb | 65 lb |
| Novice | 275 lb | 97 lb |
| Intermediate | 366 lb | 137 lb |
| Advanced | 471 lb | 185 lb |
| Elite | 583 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 110 lb | 29 lb |
| Novice | 157 lb | 47 lb |
| Intermediate | 217 lb | 72 lb |
| Advanced | 285 lb | 102 lb |
| Elite | 359 lb | 135 lb |