Hex Bar Deadlift vs Shoulder Press

Overall Comparison

Metric Hex Bar Deadlift Shoulder Press Difference Percent
Daily count 500 1,901 -1,401 -74%
Total lifts entered 941,046 4,412,194 -3,471,148 -79%

Male Comparison

Metric Hex Bar Deadlift Shoulder Press Difference Percent
Average lift 166.8 kg 64.4 kg 102.4 kg 159%
Elite lift 265.9 kg 112.3 kg 153.7 kg 137%
Average bodyweight 81.3 kg 80.2 kg 1.1 kg 1%
Lifts analysed 83,771 572,371 -488,600 -85%

Female Comparison

Metric Hex Bar Deadlift Shoulder Press Difference Percent
Average lift 96.8 kg 33.8 kg 63 kg 186%
Elite lift 165 kg 64.9 kg 100.1 kg 154%
Average bodyweight 66.8 kg 65.5 kg 1.3 kg 2%
Lifts analysed 12,425 81,237 -68,812 -85%