Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 91 kg | 29 kg |
| Novice | 125 kg | 44 kg |
| Intermediate | 166 kg | 62 kg |
| Advanced | 214 kg | 84 kg |
| Elite | 264 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 50 kg | 13 kg |
| Novice | 71 kg | 21 kg |
| Intermediate | 98 kg | 33 kg |
| Advanced | 129 kg | 46 kg |
| Elite | 163 kg | 61 kg |