Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 91 kg | 30 kg |
| Novice | 125 kg | 45 kg |
| Intermediate | 167 kg | 64 kg |
| Advanced | 215 kg | 87 kg |
| Elite | 266 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 47 kg | 13 kg |
| Novice | 69 kg | 22 kg |
| Intermediate | 97 kg | 34 kg |
| Advanced | 129 kg | 48 kg |
| Elite | 165 kg | 65 kg |