Male Strength Standards (lb)
| Strength Level | Shoulder Press | Jefferson Deadlift |
|---|---|---|
| Beginner | 65 lb | 149 lb |
| Novice | 97 lb | 237 lb |
| Intermediate | 137 lb | 352 lb |
| Advanced | 185 lb | 489 lb |
| Elite | 236 lb | 641 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Jefferson Deadlift |
|---|---|---|
| Beginner | 29 lb | 67 lb |
| Novice | 47 lb | 126 lb |
| Intermediate | 72 lb | 206 lb |
| Advanced | 102 lb | 306 lb |
| Elite | 135 lb | 420 lb |