Male Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 149 lb | 65 lb |
| Novice | 237 lb | 97 lb |
| Intermediate | 352 lb | 137 lb |
| Advanced | 489 lb | 185 lb |
| Elite | 641 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 67 lb | 29 lb |
| Novice | 126 lb | 47 lb |
| Intermediate | 206 lb | 72 lb |
| Advanced | 306 lb | 102 lb |
| Elite | 420 lb | 135 lb |