Male Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 143 lb | 66 lb |
| Novice | 230 lb | 99 lb |
| Intermediate | 342 lb | 142 lb |
| Advanced | 476 lb | 192 lb |
| Elite | 625 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 56 lb | 28 lb |
| Novice | 94 lb | 48 lb |
| Intermediate | 145 lb | 75 lb |
| Advanced | 207 lb | 107 lb |
| Elite | 276 lb | 143 lb |